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    一字千軍談抑郁癥

    時間:2019-01-04 23:47:01  來源:新浪博客  作者:一字千軍
    一字千軍談抑郁癥(原創)
    2019.01.04
    為什么現在抑郁病人越來越多?心理因素、社會因素等相互作用的結果。從心理因素上看,首先,我們通常認為抑郁者的視角存在問題:他們只看到或用放大鏡看到了生活中悲催的一面。人不能只看到別人有天堂般的生活,卻沒有看到別人背后沉重的付出。抑郁者夸大困難來臨時的壓力程度,從而給自己的行動設置了心理障礙。另外,抑郁情緒與不合理欲望有關。欲望越大,現實地位越低,幸福感則越少。換句話說欲望的大小與快樂程度成反比。大多數欲望因為從自己或自私的角度出發,是滋生心魔的土壤,人會被邪念慢慢侵蝕而被心魔所控制。停止消滅不現實的欲望后,快樂不是因為擁有的多而是計較的少。情緒是生活的顏色,生活充滿了喜怒哀樂,只要快樂不要抑郁是不可能的。但人抑郁時可以多讀一些心靈雞湯散文,可以很好地幫助我們緩解抑郁情緒。
    抑郁情緒有社會環境的原因。卓別林主演的《摩登時代》,描述的就是工人被簡單重復、非人性的流水線工作逼瘋,最終進入精神病院的故事。在國內,上世紀八十年代進行了極端市場化的改革,這給底層的百姓帶來了巨大的壓力,本來好的改革不應該給人們帶來巨大壓力,而只應該給人們帶來心情舒暢,但在資本主義制度下人們上班的心情比上墳還沉重,富士康跳樓打工仔就是現實的模板。在國外,美國的槍擊案被精英斷定為“精神病”所為,目的就是掩蓋西方金融危機和嚴重社會問題對人們的巨大壓迫。一個人所處的教育制度也是抑郁的誘因之一,很多年青人受了十幾年的教育,讀的書卻沒有用,身體還搞壞了,他們能不變成精神病?還有的海外求學吃力的中國學生,面對國外全英語教學環境及出國后環境的變化,患上了重度抑郁癥,有的甚至在被送回國后抑郁墜樓身亡。老百姓子女的生活壓力也是抑郁的重大誘因,不要以為生女兒就沒壓力,生女兒不用買房可真輕松,要那么想就錯了,女兒的教育沒抓好同樣可以讓父母操碎了心。
    抑郁嚴重的病人會出現幻覺,民間稱之為中邪。欲望波動劇烈時最易被邪靈入侵。我一直相信蒲松齡老先生寫的都是真的。普通的鬼因為維度不同所以看不到,但也有調皮的和搞惡作劇的。人只要是心存正念,鬼神都拿你沒辦法,都會護你的法。但是對于有邪念的人,比如不孝父母的人,鬼神會代替父母進行懲罰。呈現出來的就是類似腦控迫害所誘發的“狂”“妄”“瘋”“癲”假象,這些人將名正言順的被扣上精神病的帽子。就腦控技術而言,就是利用精神病癥狀這種很難取證的特點,制造類似的騷擾,但受害者說出來周圍人都覺得是妄想幻覺。
    境由心造,地獄也由心造,充滿壓力的人心就是地獄。由于壓力過大造成了抑郁怎么辦?據說長沙出現捏捏族,心情不爽時專捏超市方便面玩。我以為這種傳導釋放壓力的方向有問題。我如果有了抑郁情緒,也不敢向任何人尤其是親人訴說,因為那樣會給親人帶來巨大的壓力,更何況親人實際上根本無力解決你的苦難,反而把抑郁情緒擴散造成危險。如果把親人也逼抑郁了你難道不內疚么?我們應該學習毛主席應對外部壓力的辦法。一句話:戰略上藐視敵人、戰術上重視敵人。只要在行動上不信邪、不怕鬼,即使失敗了也不后悔。近四十年前有一篇報道《靠毛澤東思想治好精神病》,該報道稱“精神的東西主要靠精神力量來戰勝,治好精神病主要靠戰無不勝的毛澤東思想”。實際上有些人認為精神病就是思想病,是想得太多,大腦太復雜了,所以就強調多做政治思想工作、思想教育。
    心理專家告訴我們:悲傷的過去,就放開手,因為它要用來抓住現在。壓垮人的往往不是失敗,而是來自自身的壓力。有人這樣總結:所謂放下包袱,不是放下需求,而是放下貪求;放下包袱,也不是放下希望,而是放下奢望。所以布袋和尚有詩云:“布袋,布袋,放下布袋,何等自在?”我們說擺脫小我,小我指的就是相對負面的一部分,比如淺薄、易怒、心量狹小。人活得太自我難免鉆牛角尖,每個人都要好好改一改鉆牛角尖的壞脾氣。“小我中獨善自己,大我中胸懷靈宇”。以“大我”代替 “小我”,才能走出抑郁的迷霧。
    最后我談一談假抑郁癥。抑郁癥作為精神病的一種,一則新聞是:2009年以來有243位官員自殺,專家稱半數確認抑郁癥。我敢肯定有些貪污官員在抑郁癥里面濫竽充數,以為躲避懲罰自殺而找的借口;另一方面,大家也注意到抑郁癥是贓官惡吏誣陷好人即給好人施加的語言暴力,抑郁癥堪稱無所不能的工具,有些基層政府嫻熟地將抑郁癥變成維穩手段。當今社會或許沒有包公,多數官員遇到了駙馬爺這樣惹不起的大人物,當事人的結局可能就是送進精神病院。一字千軍QQ957138271微信號yajun857微信公眾號:一字千軍 微信公眾號sunyajun859個人博客http://www.sj19.net/a/47840.htm
    【一字千軍:國際軍棋專欄】
    http://bbs.intmilch.com/forum.php?mod=forumdisplay&fid=470
     
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